Posts Tagged ‘cholesterol’

Diet that should be followed to control high cholesterol

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The best way that is prevalent to control your high cholesterol level is through exercise. The high cholesterol levels may be great threat to your life that may develop heart disease. It’s sure that people with high cholesterol levels are easily prone to heart diseases. Once you come to know about high cholesterol levels, you have to completely change your diet plan.

Often, medications are referred by your doctors to drop the cholesterol level. The best way to reduce the cholesterol level is through proper diet. The diet that you choose has to be filled with good foods.

Diet that should be followed to control high cholesterol

Diet that should be followed to control high cholesterol

If people who doesn’t have any heart disease and comes to know his cholesterol levels are high, he has to suddenly change his diet that is prescribed by established establishments like that of “American Heart Association”. People with high cholesterol levels have to reduce their saturated fats intake drastically by 10% and normal fats by 30%. If you want to have proper dirt, consult your doctor dietitian. Most of the people with high cholesterol levels see results with their diet change within a week. The amount may vary from person to person. This may prevent you from spending on medication.

Healthy Chocolate is good for your health

Some chocolates are healthy and some or not. It is found that for blood pressure Dark chocolates will give positive effects. For studies some participants are given milk, white or dark chocolates for many days and they were evaluated in many different studies and results proved that dark chocolate contained phenols which are important antioxidants. Nitric oxides are increased by these kinds of natural compounds from Cocoa bean, which reduces aggregation platelet and oxidation of cholesterol. The Cocoa can reduce cholesterol and blood sugar and increase the insulin sensitivity. Antioxidants are low in low in white and milk chocolate and they will have different effect.

healthy choclate

healthy choclate

Healthy Dark chocolate:

Dark chocolates are known as the good chocolate for the health. European studied by eating 100gms of chocolate every day. Which is equal to Hershey’s bars regular size, i.e. 21/2 size. 550 calories are added to the diet. According to the given instructions they substituted the calories from the foods which they eat every day. By doing this regularly your waistline can increase which is very beneficial. European chocolates more antioxidants, which are healthy for heart so it is found that European chocolates are better than American chocolates. Most Americans believe American chocolates has most acquired taste because it is more bitter compared to its milky part.

New studies reveal that Fat causes Inflammation

As the study and technology in the field of Medical sciences advances, likely new and incurable diseases will be discovered. Recent was a study on fat, which is a not required part that grows in our body when care is not taken. Fat is a chemical substance that is formed due to excessive presence of cholesterol in blood. They are normally found in abdomen region, sometimes in legs and hands. When a human being consumes lot of cholesterol in oil medium, fat starts to accumulate on some of the internal organs like stomach, intestines, on muscles.

New studies reveal that Fat causes Inflammation

New studies reveal that Fat causes Inflammation

Fats are little helpful if present, they provide alternate energy if no energy is found for metabolic activities. Each and every person knows that fat is the main lead way to many diseases. It affects cardiovascular system which includes heart, diabetes, bone and joint disorders, also affects the metabolic activities. Blood pressure is also been affected leading to high and low BP (blood pressure).

While taking a glance on the study made recently. These fat tissues in human being produce some kind of a chemical that causes inflammation. Inflammation is a function included in our immune system, normally inflammation act as a protective layer for the external disease causing agents. Some times it becomes abnormal when it is over reacted inside. When this happens our immune system gets weak, so that it will not have the capacity to protect our body.