If I eat breakfast or dinner to lose weight and keep me healthy?

The skipping meals can have detrimental effects not only on your metabolism but your appetite. If you skip the breakfast or dinner it is very likely that for the next meal you feel more hungry than usual and eat too much. Another thing you should keep in mind is that if you leave your body on an empty stomach for a long period of time, your basal metabolism decreases, causing your body burns fewer calories than what you owe. In addition, several studies report that people who make several small meals throughout the day can best control their appetites, drop weight more easily and maintain a healthy weight.

Eating at night feeding?

Not exactly, but have you heard the saying “you have to have breakfast like a king, lunch like a prince and dinner like a beggar? But in some ways it applies to real life. For breakfast your body is ready for a day so you need a good load of energy for all activities that are going to do. After the lunch you need another load of energy to continue with your daily activities in an efficient manner. For dinner, your body is ready to relax, usually after dinner you go to bed. So dinner should be light and preferably comes to eat at least 2 hours before going to bed for the rest does not interfere with digestion and digestion with the rest.

myths of the food

I can lose weight eating anything I want?

Weight-loss secret is burn more calories from the diet. This can be achieved in two ways, by increasing your physical activity and decreasing your food consumption. So if you want to lose weight by eating burgers and chocolate, it is unlikely to succeed because they contain many calories, but if you prepare your menus with more healthful foods that you like and eat small portions, then surely achieve your goal.

If I’m on a diet can not eat fast food?

Fast food can be part of your weight loss program or a healthy diet, provided they select the appropriate settings. How to make the best choices? Avoid large super combos, called soda or diet soda, water or low fat milk. Choose salads with light dressings or meals that are cooked a la plancha or are baked. Try to avoid fried foods like potatoes and fried chicken. Avoid sauces or dressings with fat such as mayonnaise and creamy dressings. Today there are many restaurants that provide healthy options so take advantage.