As the people around the world are getting in to the modern dietary lifestyle and this is the only reason why people are overweight and are burdened with chronic diseases. According to many experts the diet that is perfect for the people is the diet that our ancestors did in Stone Age.

You have to eat like a stone ager

Here are is the list of foods that are ancestors used to eat during the dinner.

Meat that is lean: Having this lean meat is good for a start.

Poultry: This poultry meat and eggs would provide you with plenty nourishment and this is rich in proteins. You can go for goose, hen, duck and turkey as these are available at various markets.

Seafood: This seafood includes both stream and lake varieties. This seafood contains lots of omega 3 fatty acids and this fatty acid is essential for good development of our eyes and brains.

Green vegetables: Vegetables are filled with lots of vitamins, flavonoids, folate and many other nutrients that are very much essential optimum health.

Fruits: Eating fruits and drinking fruit juices helps us to remove all the toxins from our organisms.

The other foods that were used by our ancestors are berries, nuts, roots, mushrooms and grains.