Posts Tagged ‘weight’

Tips for kids about weight

October 29th, 2009 admin

Know what the correct weight for your age, height and body type (it is in this aspect can be useful where the talk with an adult and see a doctor or dietitian). Give your body the right amount of food that is good for you. With proper nutrition, you can grow, play, have a good performance at school and feel good about yourself. Exercise daily to develop strong muscles and bones, and have a healthy heart.

Do not worry about the weight of your friends. Instead, strive to achieve the correct weight for you. Being thin is not necessarily “good” nor “bad” though a little more, like to be higher is not necessarily “good” or be lower “bad”. If you do not have a healthy weight, starting to make small changes to achieve your goals in terms of weight. Either to lose or gain weight, healthy eating habits and regular exercise will help you achieve your goals.

Tips for kids about weight

Tips for kids about weight

Most children who weigh less than other children his age are usually in good health and need not make an effort to eat more if they are not hungry. Remember, a lower weight may be the correct weight for someone who has a height less than average stature. The bodies of many children who weigh less than average are just growing and changing more slowly, and often to catch up in size later in adolescence. Some children may have less weight because of health problems. If you or your parents are concerned about this problem, ask to speak with your doctor. Even if you have less weight than normal, it is important to choose healthy foods, the nutrition guidelines of the food guide pyramid can help in this case and the exercises are still an excellent idea, especially because ¡help develop strong muscles!

What happens if I think my weight is not right?

First, talk to your mom or your dad. They could advise on how to eat healthy and exercise. Then, think of ways to help you get the correct weight. Even small changes can put you in the right direction. For example, if you are overweight enough 10 minutes of exercise three times a day to make a difference. There are many ways to stay active: team sports (like basketball or volleyball), self defense classes, working in the garden of your home, dancing, running, swimming and even walking in a mall. Make exercise fun for you is choosing activities you like. For example, given a walk with your dog in the morning, playing with friends at lunch and help your mom garden in the afternoon.

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Emotional Eating

September 14th, 2009 admin

Emotional eating is normal occasionally. Everybody celebrates with food, like in birthday parties, festivals and BBQ’s. But it can become a very serious problem when it leads to negative physical and emotional imbalances in person’s lives. Often emotional eating can become destructive cycle. It become entrenched in lives of its suffers when they start using food to regulate their moods, to overcome anxiety feelings and to cope with stress .This behaviour can cause emotional eaters to gain weight ,or become obese , because emotional eaters feel hungry most of the time. They consume more calories than their own body needs and so they gain a lot of weight.

Emotional eating

Emotional eating

Common sign’s of emotional eating are

1) Rapid eating
2) Eating a lot when not hungry
3) Eating habits when emotionally stressed like depression
4) When working
5) Eating immediately when arriving home
6) Eating it completely full
7) Guilt, depression, feelings, disgust after eating

The characteristic of emotional hunger includes. Emotional hunger comes suddenly, one minute the person is not at all hungry and the next moment he is starving. It often craves for specific food like candy, pizza or burger, emotional hunger starts from mouth and mind rather than the stomach.

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Drop your weight by following these simple everyday steps

August 23rd, 2009 admin

In today’s world, people are getting more intellectual instead of doing their daily physical jobs. Sitting in office whole day on he chairs has become a norm for most of the people and thus increasing busyness and stress and this makes people to forget about their regular foods and fill our stomachs with burgers etc. as a result people are getting overweight.

Drop your weight by following these simple everyday steps
Drop your weight by following these simple everyday steps

There are simple ways where you can follow daily and this makes you to reduce weight, the simple ways are:

Drink more water: Water is more essential to our bodies as this removes wastes from are systems and also carries different nutrients to all our cells and organs. So you have to drink water more often. Before any meal do drink a glass of water

Drink fruit juices and eat fruits: By drinking frit juices or by eating will remove all the toxins from our systems. Eating various fruits helps you to acquire more vitamins, antioxidants and fibres. You have to do it as frequently as possible.

Eat more vegetables and salads: When you want to reduce your weight fast, vegetables play a critical role. Vegetable contains naturally different vitamins etc. If you are not able t o eat a single vegetable, make vegetable salads as it will have different vegetables.

The other steps are carry healthy food when you go out, eat only when you’re hungry, whenever you can do work out and when you can move do not sit or lie down.

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